Food

Be kinder about your relationship with food. Food is the first way we learn to self-soothe as babies. It’s association with alleviating discomfort is a strong one.

No Gurus, No Teachers

If enlightenment, joy, and grace are available to all people, then they cannot be accessed through books, words, thoughts, teachers, or gurus. They are experienced individually and directly.

Self-Knowledge

The beauty of biographies, self-help books, and spiritual texts is not the knowledge or advice they provide, but the spark they ignite in you to examine your own existence.

Opt-Out, Don’t Tough Through

Billions of dollars are spent to steal my attention on devices, websites, and applications.

I likely don’t stand a chance. So better to opt-out then tough through.