John's Blog

To listen well, turn off your filters.

Children transmute purely.

When’s the last time you took ten minutes to do absolutely nothing?

The best habits are the ones that you make your own.

If you open a book with the goal of reading the book and all referenced materials, you’ll read ad infinitum. No one can be a completist.

Start taking an interest in your own life.

Always be prepared.

Exhales > inhales = calm

Inhales > exhales = excited

Singing is a great way to calm yourself down.