John's Blog

Hard to take doctors’ sleep advice seriously when they’re deprived themselves.

What’s the value of TSA PreCheck if you’ve separated yourself from loved ones?

Your belief that you are a good person will harm many.

Relax into the disturbance.

Inside two breaths is a world of difference.

Fridge full of food means little when all you want is McDonald’s.

Stay conscious; let go.

Everything is a proverb.