Saunas

When it’s uncomfortably hot on a walk or during a car ride, pretend you’re in a sauna.

Food

Be kinder about your relationship with food. Food is the first way we learn to self-soothe as babies. It’s association with alleviating discomfort is a strong one.

No Gurus, No Teachers

If enlightenment, joy, and grace are available to all people, then they cannot be accessed through books, words, thoughts, teachers, or gurus. They are experienced individually and directly.