Pay attention to what you pay attention to.
Pain vs. Suffering
Pain is natural. Suffering is man-made.
Desire
No itch has disappeared by scratching it.
Social Justice
When you act, do so to right a wrong, not to relieve your discomfort.
What We Really Want
Ask yourself: do want the cure or just the relief?
Because they are very different, and our choice may conflict with what we think we want.
Restoration
Do things that empty your mind, so you can take in the world anew.
Weddings
Weddings are a great reminder that there are people that love you and that gratitude is powerful.
Acceptance
What you resist, persists.
John's Blog 