Technology is morally neutral. Its effect is the difference between how much you use the technology and how much the technology uses you.
Shoulds
If you sit with your thoughts, you’ll see that ‘should’s run your life.
Minimize the ‘should’s from your inner monologue.
Compliments
If you take criticism personally, beware compliments. They are options for criticism in the future.
Consuming Media
Hypothetical: imagine that all the media—news articles, TV shows, podcast episodes—that you consumed this week was instead experienced two months from now. How much of what you consume will have no relevance or impact on you in two months? What is timeless?
Advice
All is true; none is true.
No advice works for everyone. All advice works for at least one person.
What Will Last
The best predictor for what will last in the future is what had lasted in the past.
Buying
If you want to buy something, wait a week. If you want to buy it the next week, wait another week.
If you still want to buy it the week after that, buy it.
Some desires may fade, and that’s just as good as having spent for it.
The Brain’s Potential
What if I worked on every work assignment like it was a timed final exam in school?
How much time would I reclaim? How would my priorities shift?