When life gets overwhelming, which behaviors stay, and which get cut?
Too often, I cut the things that make the other hours in the day more fulfilling: sleeping 8 hours, eating well, being with loved ones, walking, doing yoga, meditating, journaling.
What if I instead saw these things as not self-care, but self-preservation? What if I held them as sacred? What if they were essential?
And too often, I keep the things that do not serve me: scrolling social media, reading the latest news headline, eating bags of M&Ms, cleaning my room again, watching TV on my phone. What if I instead considered these non-essential? Nice when I have time, but the first things to go when life gets busy.
When life gets hard, I need to ask myself: is this essential, or is this extra?