Work is busy. Life is overwhelming. And what’s worse, you only get one plate.

When your plate is full, something needs to come off the plate. And thinking about what gets taken off is critical. Because if it’s sleep, that is not an inevitability, but a choice.

What if we took off our plates what was non-essential? If we thought that way, sleep, rest, and self-care would stay on the plate. When we toss away all our veggies, living off dessert becomes a struggle.

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