Author Archives: John

Breathe lightly, slowly, and deeply through the nose and into the belly.

To get back in control of your inbox, it’s easiest to first delete everything.

Do or don’t. Avoid should.

To become a minimalist, help a friend move.

Are you preparing or are you procrastinating?

Aim for five good friends.

Be rational with yourself and with the irrationality of others.

As soon as you wake up, get outside. Even if it’s overcast, you need the sun’s rays.