John's Blog

At a certain point, you see that everything you do is an attempt to be okay.

Few words, often spoken.

Drop the anger that burns your insides. Start first with the low-hanging fruit — the car cutting you off in traffic, the incorrect coffee order, the meeting that starts late or runs long. There’s nothing to do. It burns you and only you.

Hard to take doctors’ sleep advice seriously when they’re deprived themselves.

What’s the value of TSA PreCheck if you’ve separated yourself from loved ones?

Your belief that you are a good person will harm many.

Relax into the disturbance.

Inside two breaths is a world of difference.

Fridge full of food means little when all you want is McDonald’s.

Stay conscious; let go.