Author Archives: John

Don’t ask what to do. Ask what you do.

It’s easier to exercise seven days a week than two days a week.

The greatest gift you can give is your presence. 

Forgiveness is for you.

Dogs walk us.

There’s power in physically manifesting an internal trait you’re cultivating. Physically getting stronger gives you confidence that you can be emotionally resilient.

It’s not hokey if it works for you.

Are you litigating the words or the idea?