John's Blog

You’re never more sick than you are right when you wake up.

When talking to a colleague or superior, always have pen and paper at the ready.

If a post-lunch run isn’t possible, a pre-lunch run will do.

Fitness is the best fashion.

Multi-tasking is just doing two things terribly.

Greet like they threw you a surprise party.

Don’t be the one who ends the hug.

Talking about jobs kills conversation. Use only if that’s the goal.

Take lots of photos. And text them around immediately.

Compliment your friend to their partner.

If you actually want to catch up with someone, you can only do it one-on-one.

Avoid talking about your age. Everyone feels old, no one needs to be reminded.

Dance in a circle and mirror your friends’ dance moves.

There’s a way to be nostalgic without denigrating the present. This is a sacred moment too.

It’s great to listen to your favorite songs sped up or slowed down. Hearing music at different pitches changes the emotional quality.

Everyone is just as scared as you are.